End Morning Sickness – 3 Natural Remedies To Stop Morning Sickness
Over 70% of pregnant women suffer from morning sickness. Morning sickness starts in the first few weeks of pregnancy and usually begins to subside 14 to 16 weeks into your pregnancy.
The cause of morning sickness is still unknown but it is believed to be caused by the increased hormonal levels which enhance the sense of smell and increase stomach acids.
So what can you do to end morning sickness? There are many different remedies and recommendations available to end morning sickness from eating dry crackers before getting up in the morning to taking naps after every meal.
Following are 3 natural techniques that have been known to help alleviate or end morning sicknessfor many pregnant women. They are:
Eat or Drink Ginger – Drink fresh ginger tea that is made by boiling ginger root in hot water. Ginger tea is an effective treatment for alleviating morning sickness.
If your nausea is extreme and you would like faster results, you can eat 1-2 teaspoons of ginger powder and wash it down with a glass of water. Consuming powdered ginger seems to work faster to end morning sickness.
A Mixture of Thyme and Lavender – Place a mixture of dried thyme and lavender in a handkerchief and tie it.
Carry this around with you and when you come in contact with smells that make you nauseous, place it under your nose. This should help block out the unpleasant smell and help keep your nausea under control.
Drink Mint Tea – Drinking mint tea will help soothe your stomach and help to get rid of the feeling of nausea. You can purchase mint tea from the store or if you like make your own by placing mint leaves in hot water.
These 3 methods should be helpful in your quest to end morning sickness. Just remember if the first thing you try doesn’t work for you, try something else until you get the results you desire.
For more information on how to end morning sickness, visit http://www.endmorningsickness.org
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