Astral Projecting – From A Novice To An Expert
For those that are new to astral projecting, there can be a number of stumbling blocks that you need to overcome to successfully astral project. First you need to understand that you have the ability, everyone does. So this isn’t about trying to learn something new, or force something that isn’t nature. Look at it as something that you have to fine tune, like roller skating, cartwheels, riding a bike. You never forget how to do these activities, when you haven’t done them in a long time you do have to practice. The same holds true for astral projecting.
Relaxation is a common issue when it comes to astral projection. In order to be successful you have to relax your mind and body. You need to practice relaxation and there are techniques that you can use to relax your mind and body. These techniques include relaxation for muscles and special breathing exercises.
To make relaxation easier, it always helps to make your environment relaxing. This lets you have a smoother transition to relaxation. A relaxing environment just makes the preparation process for astral projection easier. Here are some tips that you can use when you are getting yourself and your environment ready.
*Be aware of what you are wearing. Try to wear items that are not constricting and that will not distract you. Remove jewelry since it can be distracting.
*You need a dimply lit or dark room for astral projecting – not so dark that you cant see anything, but certainly dark enough that you dont have light penetrating through your closed eyelids.
*Figure out what direction is north before starting. You want to position the room so that you can comfortably lie with your head to the north and your feet tot he south. Watch the sun if you need help. The sun rises in the east and sets in the south.
*You should also make sure that you are completely comfortable. The temperature of the room should keep you comfortable and not too hot or too cold. You may want to adjust your clothing so that you are a good temperature.
*Choose a place for your astral projecting which is quiet, peaceful and free of distractions.
*You can now move to relaxation where you will use the relaxation techniques that you have chosen to completely relax.
*Give yourself a mental suggestion so that you can remember what happens during your session. Simply telling yourself that you will remember can help. Have a pen and paper nearby so when you are finished you can record what you remember. Making records will be helpful to allow you to remember what happened.
*Make sure you are always practicing your breathing techniques.
*Direct your gaze to a point of darkness directly a head of your eyes.
*Move your focus to about a foot away and then to six feet away. Focus on this point and ensure that you focus first a foot away and then six feet away.
* Now create a line that goes up at a 90 degree angle form the point six feet away. Draw an imaginary line that runs parallel with your body.
These steps and tips are great preparation for astral projection. You must note t6hat mental control is an important part of the process. If you cannot control yourself mentally then you could end up bouncing around the astral plane without any direction. You need control so you can direct what happens when you are astral projecting.
It is possible through astral projection to talk to loved ones that have passed. You may be able to do things that you cannot do in real life. Physical limitations seem to be removed. Chances are you have already done astral projection, but just do not remember it since you did not control it. Many dreams are actually astral projection. Now you can do it on purpose and you can have control.
James P White is a writer for the popular http://www.astralprojectiontravel.com site. Discover the amazing experience of astral projecting for yourself and get twenty nine Free astral projection Audios when you visit here.
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